mindfulness & wellness workshops
The most powerful leaders in a room are steady, grounded and focused.
CUSTOMIZED WORKSHOPS TO MEET THE NEEDS OF YOUR ORGANIZATION
Whether it's part of a leadership team building workshop or a stand alone empowerment workshop, we custom-tailor workshops as a fun, interactive, inspirational and educational way to optimize the goals of your company.
Each workshop offers practical and easy-to-implement tools and techniques to help identify when we are stressed and how to reset under pressure. These techniques come to action during stressful and challenging situations, ultimately allowing you to be more present to what is happening in the moment, making better choices and decisions with a focused, calm and resilient mind — creating ongoing healthy and productive habits.
Workshops range from 30, 45, 60 to 90 minutes and can be offered in person, virtual or hybrid.
Examples of workshop themes include:
*Fully customized workshops available upon request.
Increase Productivity (Even Under Stress)
Improve Focus and Attention
Manage Stress and Create Resilience
How to Accomplish More in Less Time
Achieve Emotional Agility through Mindfulness and Meditation
Mindfulness-Based Leadership Skills
The Science and Benefits of Mindfulness and Meditation
A typical Mindfulness Workshop includes:
A guided meditation using the breath as an anchor to the present moment
Science-based benefits of meditation and how the practice can specifically help our brain function better under stress at work
How to identify what derails our attention and how to refocus
In-the-moment stress busters and mini mindfulness techniques practiced to manage stress on the spot
An offering of practical, easy-to-implement tools and techniques on how to reset under pressure, creating more presence, balance and resilience in our day to day moments
A deep dive into the theme of the workshop and how it can benefit each individual in recognizing and managing stress and strong emotions in a way to help increase and stay focused and productive
Breakout sessions to practice implementing the science based info into practical application of day to day moments to improve workplace relationships, overall productivity and personal empowerment