services
According to neuroscience research, Mindfulness and Meditation rewires the brain and strengthens the neural pathways for resilience. It dampens activity in the amygdala and increases its connection to the prefrontal cortex. This helps us to be less reactive to stressors and to recover more effectively and sustainably from stress.
Studies reveal that mindfulness meditation may reduce anxiety and depression, boost your immune system, allow you to unhook from unhealthy habits and addictions, soothe insomnia, reduce high blood pressure, help you manage pain, and even change the structure and function of your brain in positive ways.
The brain is plastic, meaning it has plasticity, the ability to learn and grow and change over time. Meditation affects the brain’s functionality, its structure, and its thought patterns. The more you meditate and practice mindfulness, the more the brain’s synapses strengthen, which can help improve your life.
We offer a full range of services grounded in mindfulness practices including guided mindfulness meditation sessions in the workplace, mindfulness and wellness workshops, private and small-group mindful/meditation events. We also offer private and group yoga/stretch sessions and offsite custom designed retreats. Some of these offerings are detailed below, but if you have something else in mind and think we would be a perfect fit, please don’t hesitate to reach out! Terri is available to consult with you in finding the right program for your workplace and for your individual needs.
Please reach out directly to discuss rates and availability by clicking here.
mindfulness & meditation in the workplace
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Mindfulness & Wellness workshops
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wellness Retreats
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meditation: private & group Sessions
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Yoga: private & group sessions
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personal consultation & coaching
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"Mindfulness is not about becoming a different person, new person, or a better person. It is about training in awareness and understanding of how and why you think and feel the way you do and getting a healthy sense of perspective in the process. It just so happens that when you do, any changes you want to make in life become that much more feasible."