14 days of meditation Series

Are you new to meditation? Would you like to learn tools and techniques to develop a strong and lasting mindfulness practice? Or perhaps you have been meditating for a while, and just need a re-start to your existing practice. 

When you learn how to pay attention in the present moment without judgement, you will start to notice just how much it benefits you and those around you! A consistent meditation practice will help you achieve emotional balance, increase resilience to manage daily challenges, reduce stress and anxiety and develop more kindness and compassion towards yourself and others.

Terri’s teachings are simple and accessible, yet profoundly powerful. Each day you will receive an email from Terri in your inbox with today's theme, a mindfulness tip to apply to your day and an audio recording of your daily meditation practice. 

There is one more component to this program that we invite you to bring – accountability! Nudge, nudge. Invite a friend to join! Having an accountability buddy throughout this program will boost your success of sticking with the 14 days.

We invite you to join us for our complimentary 14-Day Meditation Series. We begin Monday, March 16th. Please sign up below to receive daily emails.