REJUVENATE & RECHARGE: HAMPTONS STYLE

July 9, 10 & 11

Join Terri Barnett at Five Pillars Yoga Water Mill location for 3 days of Hamptons Rejuvenation!

Relax your mind with a guided meditation that moves into a vinyasa practice and is followed by a juicy, restorative stretch that will leave you feeling recharged and radiant!

We will complete the workshop with some light journaling on the theme of the day and a brief group discussion to encourage reflection, helping you bring your newly balanced energy out into the world.

MONDAY, JULY 9 | 9:30-11:30 // MINDSHIFT: Mindfulness in Everyday Life

TUESDAY, JULY 10 | 9:30-11:30 // CONNECTION: The Practice of Loving Kindness

WEDNESDAY, JULY 11 | 9:30-11:30 // BALANCE: Embrace the Yin & the Yang